Minnesota (and Iowa?!?), Mend Me

Who needs to go to Europe, anyhow, when she can instead stay right here for her vacation, possibly still on crutches for extra fun? 

Yes, friends, the MRI I had about 10 days ago not only confirmed my frayed hip labrum and hip impingement detected in the x-ray and physical exam, but also indicated that I have a precursor to a stress fracture at the top of my femur. (Running schmunning...) So, no walking, no cycling that is remotely challenging, no standing.

We toyed with the idea of trying an e-bike for our scheduled bike trip in Belgium later this month, but that is not going to solve the mobility problem for a variety of reasons. Plus my doc doesn't want me on a plane. So we, sadly, have backed out of that trip.

We are going to still take vacation since we had committed to paying the dogsitter and both need to recharge in our own ways. What are we doing, praytell?!?

Going to Iowa. 

Yes, indeed. We are going to Decorah to visit a brewery. And then we will be home a bit (and go to a bar that has a lot of Belgian-style beer), and then go to the North Shore (of Lake Superior, in MN) for a couple of days to rejuvenate.

Which makes me think of this song, "Minnesota, Mend Me": https://music.youtube.com/watch?v=4na4o1Avy4k&feature=share

I listened to that song one day last year on a great day of a BikeMS ride from the Iron Range of Minnesota to Two Harbors, on the shore of Lake Superior. That was a perfect day.

I could have real problems, but I don't. This is a disappointment, but not a big life problem. As of right now, my new goals for the summer are (1) to get off crutches, (2) to do the allowable light cycling and light swimming and extra-light PT until I can do real PT and then do that, (3) not drink too much beer, and (4) be recovered enough to ride my bike to Hastings at the end of the summer. My other goal is to watch my new wisteria vines grow and figure out how to best use them as a shield from the alley. 

Not the summer I planned, but things could be much worse. 

https://mssociety.donordrive.com/participant/GoMaggieGo-2023

Maggie or 2018 Honda Civic?

1. Sporty.

2. Greyish silver.

3. Eco-conscious to an extent.

4. Messed up wiring.

5. Not that old.

6. Low to the ground.

7. Fuel efficient. 

8. In need of a shower.

9. Seat covered in dog hair.

Maggie: 2, 3, 4, 5(!), 6?, 8, 9

2018 Honda Civic: 1, 2, 4, 5, 6, 7, 8, 9

Biking tonight was a little painful, but we'll chalk that up to a lack of sleep, it being windy, my being on my heavier bike, and having an injection today into my hip joint for a very targeted MRI. I'm most definitely NOT doing the half-marathon this weekend, but will keep trying biking. I'm scheduled for PT and am optimistic. https://mssociety.donordrive.com/participant/GoMaggieGo-2023

(T)h(r)ill Seeker

So, yeah, it is appearing more and more UNlikely (but never say never!) that I will be capable of running the half-marathon in two weeks. If I can't, I am sort of considering trying to solve my hip issues very diligently so I can run a 10-miler in the fall. (I have found an amazing stretch!) Since people donated to the MS Society in support of my running goal, I would like to deliver. But maybe I'm  not supposed to be more than a casual runner and should try to do something ambitious on my bike. (Hmm.)

This running respite has allowed me to focus a bit more on cycling, which is good, since our June Belgium trip will involve a hilly, 7-day ride and I haven't ridden hardly at all this season.

After my San Diego meeting ended, I had a free afternoon and didn't want to sit in my hotel room, despite its amazing view.

So I rented a bike, wearing sweat-inducing jeans and a backpack, and did this ride after being talked out of riding to and through Coronado Island. I found some hills (with very respectful cars) in Balboa Park before riding in the most industrial, trafficky "bike lane," which had a fair amount of debris. The cars were very respectful there, too (except for one bus), which is evident by the fact that I'm still alive. On the way back from the southernmost point where I took the photo of the water, the bike lane evaporated and I had to ride the bike as fast as I possibly could because I was taking the full lane and it was rush hour. The bike's front brakes were slightly on for most of the ride, the right pedal had a concerning "gonna fall off?" squeak, and my handlebars were slightly twisted off center. It was still a great ride though. I was tired and had a delicious dinner.

I got home mid-afternoon on Thursday and, that night, did the women's ride that I started doing last summer, led by the super encouraging, super optimistic, super friendly Laura. 

I'm not sure when she took that photo of me riding, but despite my goofy mouth, I like it. I like seeing my form is pretty decent after I got my bike re-fit last summer. 

I was very focused on self-care this weekend, but did go out for a ride after the rain stopped today. I tried to find hills on a short 25-miler. The first climb was on Highway 13 to Cherokee Park (are they renaming that?) in West (?) Saint Paul. Highway 13 felt a lot harder than it looks on that elevation chart. You can't tell from the map, but I went down Ohio Street, turned around, and went up and down Ohio Street again. I then skipped the gentle grade of the MRT from Lilydale to Mendota and went up the big hill that probably has twice the elevation of the gradual uphill trail. Some decent hills without going far. Good thing I did a bunch of hill training in 2019 and know where they are hidden for future rides.

When I was at my meeting in San Diego, I gave out these cute animal affirmation cards. 

I highly recommend them. There were only about 5 dumb ones in the box of 50 and they will totally make you (or others) smile. I credit them for enabling me to just regroup a bit this weekend before I leave town again to help my mom for her knee surgery.

Here's hoping my hip mobility improves so that I can walk her dog without too much pain. Ideally zero! 

https://mssociety.donordrive.com/participant/GoMaggieGo-2023

Stumbling Block

Well... I've been saying some core work is needed, and was sort of doing it. And then I got busy with running and work and I fell back into my bad habits. Now I am paying, as I sit, sit, sit on an airplane. 

About 10 days ago, I ran 10 miles. Yay me! Longest ever! Later that night, I was sore (and my watch pointed out that my heart rate was all wonky). The next day I was a little sore. Then the next day, I ran 3 miles and it felt okay. And then I ran 6 the next day and I was a little sore in my hip. Then I worked a bunch the next day, which involved a lot of sitting, and was very sore in my hip. Then I ran 4 miles and could not walk the next day. Then I felt okay and ran 5 of the scheduled 6 miles and had to stop. Since then, walking is a chore and I have to pick up my left leg to move it sometimes, including when sleeping. 

Today Haley stopped suddenly in front of me and there was a very painful shooting pain in my hip. (That's redundant.)

So, I haven't run in 4 days but have done some outdoor and indoor biking, which felt good, and I did a hip mobility class and spent some quality time with Jane the chiropractor. I now am on a plane and am taking a break from working to read a book a cyclist recommended with hip exercises for runners, as everything gets very stuck in place with each state we fly over. We'll see how this plays out. 

I want to get better enough to run the half-marathon for which I have been training. I want to have better strength and flexibility in all the parts. I don't want to be a runner, but wouldn't mind running 4 miles every so often.

I packed my big suitcase so I could bring my small foam roller. I packed running clothes but don't know if I'll be able to use them. 

This is a poorly written post but I'm kind of uncomfortable and discouraged! 

Because my biking plans are weird this year, I was using this run as my replacement for my BikeMS fundraising efforts. I have a tiny glimmer into what it could be like to have a uncooperative body. It is nothing like MS to be sure, but it does help me appreciate all we've been doing to raise money for research and services that can keep people moving and living their best lives. 

Fingers crossed that things improve! 

https://mssociety.donordrive.com/participant/GoMaggieGo-2023

An unexpected twist

Well, I typed in the title for this post with the intent of remarking on the state of my back, but instead let me just get out of the way the sad tale that I twisted my ankle on Sunday when taking Haley the dog (my phone ALWAYS wants to autocorrect that to Janet!) for a walk in the woods. It wasn't a bad twist but I definitely lost my balance and I made a big "oh!" noise. I am trying to be very careful about uneven surfaces as I enter the last 1/3 of my half-marathon training.

And now, like any good, old person, let me tell you about my back, and my sciatica, and my bunions. Just kidding. But. The "twist" is that my back has been bothering me a lot for the past few days but oddly it felt better after I rode my bike tonight! What a turn of events! I have never spoken these words before! 

Sadly this was only bike ride #2 of the season, but I got to check out the flood conditions. Lilydale Road is solidly under water, as is most of Fort Snelling State Park and Hidden Falls Park. I wonder how long it will take the water to recede. I hope the displaced animals are sheltered enough. I was freaking out a bit on my ride, thinking it would get dark and I didn't have all my lights, so I'd have to pedal quickly. I then realized it is the freaking end of April (despite the weather conditions, still) so it is very light out at night. I then dawdled to look at the rivers a lot.

I now am scanning the weather report for the next few days to decide which days between now and Saturday I will do my scheduled 6 and 10 (gulp) mile runs. It is supposed to remain 45-50ish and drizzly, although tomorrow looks nice. 

We escaped reality for a day last weekend and went to River Falls, Wisconsin, for a bluegrass festival that featured a band I really like. I drank beer throughout the day. While I was never even tipsy, it was like lead in my body by the end of it all, so I think I will be pretty abstentious for the next month. It's hard enough to pick up my body on each step as it is! (Biking was glorious!)

Anyhow, if you're inclined to help with my fundraising goal to support the MS Society in its good work to help keep others moving, here you go: 

https://mssociety.donordrive.com/participant/GoMaggieGo-2023

This weather is bullsh*t, but...

So, yeah, it continues to be cold, wet, and windy and not very pleasant (e.g., snow) after a few bizarrely hot days last week. 

However, I still managed to run 8 miles again today, in between rain showers. The first time I ran this far on my life was five days ago after recovering from my shingles shot. Today didn't feel as good, but I also ran 3+5 miles in the intervening days and it was cold and damp. So I'm not being too judgey of myself.

Also, there is a lot to be thankful for despite the weather, our climate, and current events.

1. I am physically able to attempt starting running at age 50.

2. Phones, earbuds, and podcasts exist.

3. I have a job, spouse, and family situation supportive of me just going off and doing things pretty much whenever I want. Within reason.

4. My running shoes are amazing and my orthotics top notch. 

5. I have good insurance that mostly paid for my orthotics, and income to pay for the rest. 

6. It isn't great biking weather so although I'm missing biking, I'm not holding a grudge against the need to go for runs. Biking will follow.

7. I live near water that I can run by and see animals and be soothed by water.

8. I am not the subject of the podcast I am listening to, which has so far focused on a cult, a plane crash, and a serial killer. 

9. I literally have a dog at my feet. And she currently is snuggling rather than barking. 

https://mssociety.donordrive.com/participant/GoMaggieGo-2023

Spring?!

Well, well, well, here we are. It is still cold and today was windy with flurries, although we've had some days of melty warmth here and there and some rain tossed in. Facebook memories are taunting me with photos of pleasant-weather bike rides in March and April in past years. 

I wore my cross country
skiing clothes for today's run.

On the bright side, I've been able to find some non-icy spots to run during a time when I probably wouldn't be able to get out on my bike anyhow. This will prove to have been important, I think, for the half marathon I signed up to do in May. I still will need to get some bike riding in to train for our hilly ride in Belgium in June, but apparently this was a good year to decide to do a running race (due to poor biking conditions thus far)? 

I am halfway through week 5

I have been following the training plan perfectly so far, which is akin to the commitment I put in to training for my very first BikeMS ride over a dozen years ago. I've had to use my inhaler more for exercising outside post-COVID, but am feeling pretty good, especially after I got new orthotics and new running shoes. I'd appreciate any support you can provide - good wishes or donations to the MS Society (https://mssociety.donordrive.com/participant/GoMaggieGo-2023). 

You can also show your support by giving me a few suggestions for my running playlist! I learned when running 6 miles last Saturday that podcasts are going to be my thing for long training days, but I would like a fun fresh mix of music for the day of the half marathon. Help me build it!

Oh, you may be asking, "Maggie, but didn't Minneapolis get nearly 9 inches of snow on Saturday, despite it being April? Isn't this the third snowiest winter in Minneapolis ever in recorded history? How did you accomplish this feat?" 

This gave me something to ponder

March 11 - I thought this was going to be the last
of the cold weather. Ha! The trail was pretty empty at least.

I was in California with my sisters, my stepmom, and my brother-in-law, and ran three times in the mild temps and then rewarded myself with fresh grapefruit from my sister's backyard. Two a day! And I brought two home with me. Yummmm. 

I'm still not a master of selfies, but like this photo
nonetheless. We had lunch by the beach after I ran 6 miles
for the first time in my life. I'd done 5 several times
in high school, but never 6. Pretty soon I'll be
doing double that. I guess.

In any event, it looks like it will be warm this weekend and the snow may finally melt once and for all. Bike riding on my non-running days seems like it will happen. Wish me luck in avoiding all the debris that was hiding under the snowbanks for 5 months, not falling into any of the many deep, wide potholes while biking, and not getting sideswiped by cars avoiding said potholes. 

I'm exciting to try out the new biking things I got for Christmas, finally!

(Also, many apologies for accidentally bolding this entire post and being unable to revert it to normal. I don't know what is going on. But I will use italics for extra flair, I guess.)